December is a tricky month for those watching the calories and even hardened exercise fans can struggle in a month packed full of festive parties and the calorie laden Christmas meal(s). Don’t get me wrong, I love letting my hair down and enjoy the festive period as much as anyone else. But we do have some tips that we would like to share that may help to reduce the negative impact Christmas can have on your body.

1. Drink alcohol in moderation.

Alcohol is an easy way of increasing your calorie intake DRASTICALLY. With over 200 calories in a large glass of wine you can easily double your day’s calories during a party night out. Plus, alcohol leads to hunger and when drunk you are far less likely to eat wisely. So, in between your alcoholic drinks drink a large glass of water. This will reduce the calories consumed and … Read More